Spring

Entrée, Gluten Free, Salad, Spring

SPRING BOWLS WITH ALMOND ARUGULA PESTO

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May is a big month for us. It is busy and exciting and expensive because there are a bundle of birthdays (around 10 between our two families!) and Mother’s Day and our school year will be ending and while it has felt like Spring for a while here, May sets it straight. Strawberries and sunshine and bursting gardens and longer light. More so than a new calendar year, in May I feel a pull to write and remember and make goals and take stock of how I am spending my time - to both focus in and cast out a wider net for what could be. A New Years of sorts.

I think it’s many of us, but for working moms in a different kind of way, this past year+ felt like so much surviving. That is a generalization, as circumstances vary widely I’m aware, but mothers shouldered a lot of the toughest parts. Quietly, keeping their game face on, but it was a lot. It felt like a day by day of keeping heads above water and constant pivoting. I feel a bit of exhale this season, even though this pandemic is not over over, it is better in our corner of the world, and I’m ready to reclaim some things of my own. I see the holes and my own excuses.

The kids and I have this little diddy I do with them when Cur gets super wild with his buddies or I can see Cleo is on the verge of loosing it because she made a mistake on her picture: “Connect to your head (taps head), connect to your heart (taps heart) and slow down (slow hands).” My hope is that it brings them… us, into our own bodies when we can easily disconnect. It has hand motions of course because 5 and 7 years old, but it’s a simple mantra.

Pay attention. You are already good. This past year was so wild! Connect to your head, connect to your heart, and slow down. And while you’re at it, springy bowls below because sauce makes everything better :)

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SPRING BOWLS WITH ALMOND ARUGULA PESTO

Serves 4

This may make more pesto than you need, and is great to have on hand for eggs, sandwiches, dipping of any sorts. These bowls are satisfying as is, but can take a poached egg or whatever protein you have to throw on the grill or some rotiserrie chicken.

No dairy? You can skip the parmesan in the pesto, no problem.

Ingredients

2 cloves garlic
1/3 cup lightly toasted almonds, plus more for bowl garnish
1 jalapeno or serrano, stemmed and seeded to taste
3/4 tsp. sea salt
juice from one small lemon, about 4 Tbsp.
4 oz. arugula
2 Tbsp. grated parmesan
1/3 cup extra virgin olive oil

12 oz. asparagus
1 Tbsp. extra virgin olive oil
1/2 tsp. everyday/grilling seasoning blend
salt and pepper

1 cup cooked lentils
1 Tbsp. olive oil
2 tsp. Dijon mustard
2 Tbsp. champagne vinegar or apple cider vinegar
1 Tbsp. minced shallot
handful of minced chives

2 cups cooked quinoa
4 radishes, shaved
2 avocados, quartered

Directions

To make the pesto, put the garlic, almonds, jalapeno and salt in a food processor and pulse to break them down. Add the lemon juice, arugula, parm and pulse a few more times. With the motor going, drizzle in the olive oil and run until you get the texture you want. I end up adding a small splash of water. Set aside. This can be made in advance and keep for a week or so in the fridge.

Preheat the oven to 425’. Snap the ends off the asparagus and then use a peeler to clean up the bottom edges so they are smooth and tapered. It looks fancy, Ina does it, so we’re doing it too but you also don’t have to. Oil and season them and roast for 12 minutes until just tender but not mooshy.

Meanwhile, in a mixing bowl, combine the lentils with the olive oil, mustard, vinegar, shallot and a few pinches of salt and pepper and stir to combine. Add fresh chives, stir again.

Assemble your bowls with some quinoa, dressed lentils, roasted asparagus and a few shaved radishes for garnish. Nestle in a wedge or two of avocado, puddle of pesto and some toasted almonds over top.

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Breakfast, Entrée, Gluten Free, Spring

A STUDY ON FRITTATAS

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Brunch for a group. Inexpensive dinner. Cook once, reheat through the week breakfast. Put a slice in a tortilla or between toast and you’re off. Frittatas are just the best. Especially for some who always have leftover bits and hate waste.

*raises hand*

Too much zucchini? Trying to set yourself up to start your day with protein? Frittata! I saved a few videos in my story highlights if a visual helps. I believe a frittata is one of those meals that can go so many directions, that once you understand how they work, you can make them out of all sorts of things.

I am going to add some bullets here, because honestly, it’s just easier to shoot off opinions that way than try to craft sentences that go together. Once you have the basics down, you can make up your own creation. I would love you to chime in with your favorite combos or your tips below! If you’re one for a crust, I’m a big fan of this recipe.


 

Things I know about frittatas:

  • I like the vegetables inside to be cooked. The key to not having a water logged frittata, is cooking some of the water off of the vegetables first. You can roast or saute, and then cool. This includes greens, though they literally need about 30 seconds. Any meats need to be cooked in advance before adding too.

  • I’m going with a ratio of 2 eggs per person for one serving. You can do a 4 egg frittata for 2 in an 8” pan, 4-6 people in a 10” pan and upwards. The thicker you make the frittata, you’ll need to increase the baking time. Just keep giving the middle a little tap and pull it when it’s no longer liquidy. I keep a lower heat to try to keep the bottom from burning.

  • I strongly suggest using a nonstick or well-seasoned cast iron pan (I LOVE this pan - crisps, frittatas, casseroles, the best)…or the whole thing can be baked in a well greased, oven-proof dish. I suppose that would be called an “egg bake” but whatever, does it matter?

  • Cheese. I tend towards sheep or goats cheeses, and those both work well in frittatas. They are lower in fat, so can dry out, but with a short, low oven time, they do fine. You just don’t want a super dry cheese, in my opinion. Parmesan is ok, but it is so dry, you will not get any pockets of creaminess, it will mostly just taste like delicious salt, which is not a terrible thing by any means. If you choose a meltier cheese like cheddar, I def like most mixed in and a little on top.

 

Prep ahead

Let’s say you’re hosting the following morning or trying to get a leg up on Christmas morning (or just a Monday :)

Whisk all your eggs, dairy, seasoning in one bowl you can keep covered in the fridge. Have all your add-ins cooked and ready (zucchini sauteed, sausage cooked, tomatoes roasted, whatever). Pull them all out while preheating the oven, and then proceed with the recipe from there. Gently warm the pan with the fillings in it, add the egg mixture, pop it in the oven.


Favorites

sauteed mushroom, greens and goat cheese
roasted tomatoes, greens, pesto, goat cheese
roasted zucchini, peppers, tomatoes, little bit of minced red onion, feta
just steamed asparagus, tons of herbs, goat cheese
crowd pleaser: potatoes, bacon, greens, white cheddar


GREEN VEGETABLE FRITTATA

Serves 4

I am listing the vegetables I used here, inspired by what I had in the fridge. You really can put anything in a frittata…ok, most thing. Be sure that the vegetables have a similar cooking time, if you’re sauteing everything together. For example, potatoes take longer to become tender than zucchini, so while you can mix these two, you need to start the potatoes off first, and then add the zucchini after the potatoes have been going for 10 minutes, so you don’t burn the zucchini or turn it to moosh. Things like peppers and tomatoes cook the same, assorted greens are typically quick, etc.

Ingredients

1 small leek
1 small zucchini
1 small bundle of broccolini

extra virgin olive oil
sea salt

8 eggs
1/3 cup heavy cream (canned coconut milk works as a non-dairy option)
dollop of pesto or sour cream (or non-dairy alternative), optional
fresh ground pepper
3-4 ounces soft goat cheese
fresh green herbs, for garnish

Instructions

Clean the leek and trim the zucchini. Chop the vegetables small. Heat a drizzle of oil in a medium nonstick or seasoned cast iron pan. Add the vegetables, pinch of salt and saute until tender, and cooked down, about 6 minutes. Turn off the heat and let them cool down. Move them around occasionally to release any steam pockets.

Preheat the oven to 325’.

Whisk the eggs and cream (or non-dairy alternative) well. Lots of air in there, keep whisking. Whisk in a dollop of pesto or sour cream, if using, and a few grinds of fresh black pepper. If you like spice, a dash of red pepper flakes. Crumble half your cheese in here.

With the heat on low, distribute the vegetables around in your nonstick pan and pour the egg mixture on top. Let it sit for a couple minutes just to set the bottom. Sprinkle the remaining cheese on top, and put the pan on the middle rack of the oven. Bake for 16-20 minutes until the center juuuuust stops jiggling. Better to pull it out on the side of underdone.

Let it cool down, garnish with tons of fresh herbs. Serve with toasty bread and fresh tomatoes if you have them.

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Entrée, Gluten Free, Spring, Summer

ANCHO CHILE MUSHROOM TACOS

Ancho Chili Mushroom Tacos . Portobellos . Sprouted Kitchen

I came across this quote from Rob Bell via my friend Stacy's blog :

You and I were raised in a modern world that taught us how to work hard and be productive and show up on time and give it our best...
We learned lots of very valuable skills, but we weren't taught how to be here, how to be fully present in the moment, how to not be distracted or stressed or worried or anxious, but just be here, and nowhere else - wide awake to the infinite depth and dimension of this exact moment.

 As someone whose work and personal life come with an extreme amount of overlap, I have a tough time enjoying things for what they are. My husband is also my work and parenting partner. I feed my family, but testing and writing recipes is also my job. When I am with the kids, I feel like I should be working on something - often irritated because I know I have to hustle for my own living. Or if I am working, I feel like I am missing moments with my kids. I don't know any of us come equip with how to just be here - it's cultural, often generational, the extent of which indicative of ones' personality.  When I feel the most at ease, is when I am simply doing whatever it is I need to be doing. If it is working,  then I just live in that time, cooking or writing, going through the motions of something I understand how to do, being grateful that I have flexibility and generally enjoy what I am doing. Or if I'm corraling my kids at a park or building block towers, that I may see the "depth of that exact moment". How do you practice that in your own life? I have to make those decisions consciously, does it ever become a habit? Asking for a friend ;) 

I figured I would make obligatory tacos this Saturday for Cinco de Mayo. Maybe we'll have some friends come over, do bean and cheese burritos for the kids, make margaritas with fresh grapefruit juice. Having people over, sitting around a table in the backyard, may be the easiest place for me to just be in the moment. It is the place where my mind does not dart around between which bills I need to pay or how dusty the open shelving is or how I may grow my brand or researching Kindergarten options. Even if we can't be savoring every little thing, our angst pulling our brains to other places, I think there is always at least one place that it feels easy to just be there. For me, that is the table. Hope you can name where that is for you, and be in it or doing it, soon. I've found that recognizing it is the biggest step forward. 

Ancho Chili Mushroom Tacos . Roasted Portobellos . Sprouted Kitchen

ANCHO CHILE MUSHROOM TACOS

Serves 2

I assume about 1 larger portobello per person, once sliced, it gives you two full tacos with all the garnishes. Multiply as needed for however many you are serving. If you do not stock these spices, your favorite taco seasoning is fine, just be mindful if it includes salt or not.

The Tacos

  • 4 medium portobello mushrooms (about 1.5 lbs.)
  • 2 Tbsp. avocado oil
  • 2 tsp. maple syrup
  • 1 Tbsp. orange juice (apple cider vinegar will do)
  • 1/2 tsp. sea salt
  • 1 tsp. cumin
  • 1/2 tsp. ancho chile powder

  • 4 corn tortillas, warmed 

The Garnish

  • pickled onions
  • fresh lime
  • avocado
  • cilantro
  • shredded cabbage, optional
  • queso fresco (or soft goats cheese)

Directions

Stem the mushrooms. In a small bowl, combine the oil, maple, salt, cumin and ancho chile powder. Arrange the mushrooms on parchment and brush the spice mixture on both sides of the mushroom. This can be prepped a few hours in advance.

Preheat the oven to 375'. Roast the mushrooms for about 20 minutes or until they are browned and collapsed down (they should look wet and shrink in size). If the weather permits, you can grill the mushrooms over medium heat for 6 minutes on each side (or until they collapse a bit).

When cool to the touch, cut the mushrooms into slices on a diagonal. Arrange the tacos with some smashed avocado (lightly salted), a pile of mushrooms, pickled onions, cilantro, shredded cabbage (if using), cheese and a squeeze of fresh lime. Enjoy. 

Ancho Chili Mushroom Tacos . Sprouted Kitchen


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