SWEET POTATO CINNAMON ROLLS

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We made another ebook! Sprouted Kitchen Holidays is a collection of a handful of my favorite recipes from SK Cooking Club, plus a few more, and we made a beautiful online resource for your seasonal table. There are 25 recipes that feel good for celebrating, regardless that this year will be different than any other. Check the link to the shop page for more details and reach out if there are any questions!

I am including the recipe for our family tradition of Christmas morning cinnamon rolls here. They have a little bit of baked sweet potato in them to keep them tender, but are by all means decadent. You can start these the day before, and let them sit in the fridge overnight, and the early bird pulls them out while the oven preheats Christmas morning. I’ve also heard they freeze well! Once you cut and load them in your baking dish, cover them with a layer of parchment paper and freeze. The evening before, leave them on the counter at room temperature to thaw and proof, before baking the following morning. We have a post coming up next week for the savory crowd, albeit just as creamy and delicious, before we all take a sharp turn into kale and salads come January.

The ebook is available in the shop, and should you need a virtual gift, or want to sync up your menu with someone you cannot be with the holiday, there is a gift option as well.

Thank you for your support of all things Sprouted Kitchen, and wishing you wellness into the new year.

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Sweet Potato Cinnamon Rolls

Serves 8-10

I can often makes swaps for gluten-free baked goods, but not here. I don’t know the science of gluten and yeast. The dairy however, can be replaced with a vegan butter and non-dairy milk of choice. If the sweet potato step here sounds fussy, 1/4 cup canned pumpkin puree will do the trick.

Heads up! Start these the day before you need to bake them!

Ingredients

For the dough

1 cup of warm milk (no warmer than 110°)
2 1/2 tsp. of active dry yeast
2 eggs
1/3 cup of unsalted butter - melted
1/3 cup of cooked sweet potatoes flesh
1/2 tsp. of sea salt
1/3 cup of cane sugar
4 1/2 cups of all purpose flour, divided

For the filling

1 cup of light brown sugar
2 Tbsp. of cinnamon
1/3 cup of unsalted butter - room temp
1/2 cup of chopped pecans - optional

For the frosting

4 oz. of cream cheese
3 Tbsp. of unsalted butter
1/4 cup of maple syrup
3/4 cup of powdered sugar
1 tsp. of vanilla extract
pinch of sea salt

Directions

Warm the milk (not super hot, just above body temp.). Stir in the yeast and let it sit for a few minutes to dissolve.

Into a stand mixer with knead attachment, add the milk mixture, eggs, incorporate them in well. Stir in the butter, potato flesh, salt and sugar to combine. Add 4 1/4 cups of the flour, 1 cup at a time, reserve the last 1/4 cup for rolling them out. Work everything together to combine for a minute, then dump the dough on a lightly floured surface. Knead the dough by pushing it with the heels of your hands and pulling it back to you on repeat for about 5 minutes. Roll it into a smooth little dough baby, cover it with a dish towel or plastic wrap and let it rise until it doubles in size. This time of year, since it’s a little chillier, this will take no less than an hour, likely two. Go do something else and just leave it alone.

While you’re waiting, stir the brown sugar, cinnamon and butter together. It should look like a thick paste. Roll the dough out into a 1/4” thick rectangle, about 14” in length. No need to bust out a ruler, just guess. Spread the brown sugar butter mixture all across the top. Sprinkle pecan or walnut pieces in there if you like nuts. Starting with the long side, roll the dough down into a log. Cut the log into roughly 3” thick pieces (you can make them smaller or larger to your preference). Arrange them with an inch of space between in one or two greased baking dishes. I don’t need 14 rolls for just my family, so I bake half in a 10” cast iron skillet and put the rest in a second baking dish to gift). (This much can be done a day in advance and leave them covered in the fridge. Whomever wakes up first in the morning, should pull them from the fridge so they can rest and rise for at least one hour before baking. You can also freeze them, and pull them out to the counter when you go to bed the evening prior to wanting to bake them) Cover the rolls loosely with a dish towel and let them rise another hour.

Preheat the oven to 350°. Bake the rolls on the middle rack for 20 minutes. While the rolls bake, whip up your frosting. In a stand mixer or with an electric mixer (or by hand with your strong muscles), mix the cream cheese and butter together until well combined and smooth (about 5 minutes in a stand mixer). Add the maple, powdered sugar, vanilla and pinch of salt and mix again. While the rolls are still warm but not piping hot, spread the frosting across the top and let it drip into the crannies. Enjoy warm!


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Entrée, Fall, Gluten Free

VEGGIE CHILI

The internet is a hottttt place right now, so I’ll just pretend we’re catching up on the porch, sharing a glass of wine and updating you on the bits and bobs of our little life. Like a Christmas letter in October?
Curran is back at school and albeit strange and distanced, he’s so happy. He loves wearing his face shield with the mask as well so he looks extra cautious and also like a stormtrooper and I just love how he marches to his own drum. He’s been in skateboard class, still obsessed with the ocean and his Dad and food in general. Cleo has been tough lately. Lots of big feelings and big reactions and if I don’t get some break from her drama before she is a teenager? Lord help us. She learned the word “shit” from The Chicks new album, which she requests every time we get in the car. I told her it was a really bad word for poop which unfortunately makes it more intriguing for that 4-6 age range. My bad. When she is happy, she has tons of personality, affectionate, a great sense of humor and pays attention to detail and is therefore quite thoughtful. She LOVES Curran, and that bond may be my favorite thing about being a parent.

Work is steady-ish. A few speed bumps (actually a really big one) which I’ll tell you more about when I know more. I’m pretty creatively toasted, but I feel grateful to have a job and the schedule we do in the current state of things. We’re trying to turn over a holiday ebook in a few weeks so if we can pull it off, that will be exciting. I love love my new nephew! New babies are so clean and cuddly and seeing my sister and brother-in-law adjust into parenting is both nostalgic and beautiful. I do think it’s a stunning metamorphosis of a person, and tender to watch of people you care for so deeply. I’m reading Small Great Things by Jodi Piccoult. Looking for an easy, local-ish place to go for our 10-year wedding anniversary next month. That’s the short of it for now.

Lots of things and feelings going on for so many right now. Always in pursuit of good company and real conversation. I hope you are finding slivers of that.

This recipe has been popular over on SKCC, so I thought it should live here too. We use a mix of legumes, some bulgur for texture. Your favorite broth or stock, homemade if you’re fancy. I do stir kale in at the end because I like my veggie chili to indeed, be full of vegetables, and I’m sure some real chili conisseurs would consider that a disgrace. It’s 2020! Live your life.

Our favorite way to serve this is over extra crispy roasted sweet potato tots. The brand Alexia makes our favorites, speaking from tot fans over here. Or over a baked and split potato in general, makes this meal so filling and easy to prep ahead. As it goes with chili and stews, the toppings are crucial. Don’t skip those!

We’re on the tail end of outdoor dinner season in CA and I swear by stews and chilis being an excellent meal to feed to friends. This soup is a favorite. Because I will forever encourage feeding others, pandemic or not, maybe you can pull off a drive-way pumpkin carving next week? Chili for all? That’s on our calendar.

Wishing you wellness and warm bowls of something delicious.

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VEGGIE CHILI

Serves 6

I wrote this recipe for SKCC, and it’s been popular. Even the omnivorous folks say they don’t miss the meat because there is enough flavor and texture going on.

I’ve been refilling my spice jars with dry spices from Thrive Market (if you use that link, you get a discount on your first order!). They are affordable and fresh. While you’re there and filling up your cart for free shipping, you can buy beans, grains, tomato products etc. and you’ll have pantry staples on hand for this chili at all times.

Speaking of omnivores, there has been reported success in adding a pound of ground chicken/turkey/beef to this recipe. Add it to the pot to brown and cook through after the vegetables, and add 2 more cups broth to keep everything hydrated. This will increase the serving yield to 6-8, and if that’s too much, this gifts and freezes well.

Ingredients

2 Tbsp. of avocado oil or other neutral oil
1 medium yellow onion - finely chopped
1 jalapeño - seeded & minced
2 large portobello mushrooms - wiped clean & chopped super small
sea salt to taste
pepper to taste
1 red bell pepper - finely diced
1 yellow bell pepper - finely diced
1 small sweet potato - peeled & diced small
4 cloves of garlic - grated
1 1/2 Tbsp. of chili powder
1 Tbsp. of cumin
2 tsp. of cocoa powder
1 tsp. of smoked paprika
1 Tbsp. of chipotle peppers in adobo - minced small or blended
1/3 cup of brown or green lentils
1/3 cup of bulgur
14 oz. tomato sauce
28 oz. crushed fire-roasted tomatoes
3 cups of vegetable broth
1 cup of beer or brewed coffee
2 tsp. of coconut aminos or soy sauce
1 can of black beans - drained
1 cup of frozen corn kernels
2 cups of chopped kale (optional)

Directions

Heat a large pot or Dutch-oven over medium heat. Heat the avocado oil. Get chopping, my friend!

To the pot, add the onions, jalapeño, mushrooms and a big pinch of salt and pepper. Sauté those down for about 10-15 minutes until water is released and the mushrooms begin to brown. We really want to cook the water off here. Add the bell peppers, sweet potato, garlic and sauté about 5 minutes until the just begin to soften.

Add the chili powder, cumin, cocoa, smoked paprika, and chipotle to the pot and sauté them for another minute. Add the lentils, bulgur, tomato sauce, crushed tomatoes, broth, beer or coffee and coconut aminos. Bring everything to a gentle simmer, uncovered, and let it all cook for about 35 minutes, stirring occasionally, until the lentils and bulgur are cooked through. Add the black beans, corn, and kale if using, taste for seasoning and adjust as needed. More salt? Maybe more coconut aminos. Spicier? Add more chipotle or chili powder. Let it all simmer another 10 minutes to warm through and wilt the greens.

Serve your bowls with a generous amount of toppings. Chili will keep for a week in the fridge.

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Gluten Free, Salad, Side, Winter

TAHINI GLAZED CAULIFLOWER

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We’re obsessed with this cauliflower. I’ve made it three times in the last week for different people and it reports back as the favorite dish. Every brand of tahini varies in texture. I find the 365 Whole Foods brand to work well here because it’s naturally quite runny. If you need a visual, albeit on super speed, I made a Reel over on Instagram so you can see how easy this is!

TAHINI GLAZED ROASTED CAULIFLOWER

Serves 4

I’ve served this as a side with some lamb meatballs and quinoa salad, but is is a great side for just about anything. Veg friends, it is filling and textured and honestly if you just want a bowl of this on top of some greens as a meal, that works too. It is best eaten fresh out of the oven, but can be reheated as needed, it will just absorb most of the tahini coat. Fresh herbs forever. Don’t skip the parsley and mint.

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Ingredients

1 large head of cauliflower
3 Tbsp. extra virgin olive oil
1 Tbsp. champagne or white wine vinegar
1 tsp. coriander
1 tsp. sea salt
1/4 tsp. cayenne or aleppo, to taste
fresh ground pepper
2 shallots, peeled and cut in wedges

4 dates, pitted and chopped small

TAHINI GLAZE

1/4 cup tahini
1 Tbsp. olive oil or sesame oil
1 Tbsp. maple syrup
2 Tbsp. lemon juice
2 Tbsp. water
salt and pepper

3 Tbsp. fresh chopped parsley

2 Tbsp. toasted sesame seeds, for garnish
1 bundle of mint, leaves removed and roughly chopped

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Directions

Preheat the oven to 425’. Pull out a large rimmed baking sheet. Cut the florets away from the core, and break them into smallish, 2x2” florets. Drizzle the olive oil, vinegar, coriander, sea salt, cayenne/aleppo and toss everything with your hands to coat. Spread it in an even layer on the baking sheet and roast for 15 minutes. Pull it out, turn the heat down to 400’, add the shallots, toss everything around again so the shallots get some oil and seasoning on them, and pop the tray back in to roast for another 20 minutes.

While you’re waiting, chop up your dates into small pieces. Stir together the tahini glaze ingredients. It should look pretty thin, like a thicker salad dressing. Adjust with water, oil or lemon to get that consistency. Thickness of tahini varies by brand.

Pull the tray out of the oven, and while still hot, add the dates and toss them in. Add the tahini glaze and parsley to the warm pan and toss everything until all the tahini has coated the cauli. Transfer to your serving bowl and sprinkle with the sesame seeds and mint. Look at you go!

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