Snack

Breakfast, Dessert, Feeding Babies, Snack

MAPLE BANANA CAKE WITH YOGURT FROSTING

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I really wanted to push this as a smash cake idea, but I must tell you that in retesting, it is quite delicate. It is DELICIOUS, but she is not a sturdy, easy to frost cake. I’ll give it to you straight in case you have dreams of a Pinterest-worthy sprinkle dream cake. We’re using banana and maple here, and with the sweetness and tang of the frosting, it all balances to be quite the treat. I tested it with both maple and sugar, the prior resulting in a more damp cake, and certainly less sweet, and the later a bit more traditional (and easier to frost). It gets sweetness from over ripe bananas, and I used Greek yogurt to help “frost” it. Know that Greek yogurt does not hold well at room temperature any longer than an hour, so I would suggest making the cake in advance and assembling it with the yogurt just before serving. Alternatively, if you need it to be sitting out over an hour, or hold stronger for decorating, I would make a half batch of this frosting, and just go easy on the amount. This is so many suggestions! I’m sorry, but there is cake.

MAPLE BANANA CAKE WITH YOGURT FROSTING

Make one 8” cake

I call for quick oats, which may sound annoying and you can use old-fashioned oats with a little pulse in a food processor or blender to break them down a bit. If you want a nicer textured cake, less dense, cake flour in its place here will help. If you do not time your life to have brown bananas in time, canned pumpkin does the trick.

A high fat content Greek yogurt is important here. Regular yogurt or anything runny will not work.

Egg Free: Make a flax egg by mixing the flaxmeal with a Tbsp. of water until it starts to thicken. The banana helps hold things, this doesn’t work as well with the pumpkin swap.

Gluten Free: Use a GF 1:1 flour in place of the whole wheat pastry flour.

Ingredients

1/2 cup maple syrup
3/4 cup mashed, overripe bananas (about a medium)
1/3 cup coconut oil, warmed
1 tsp. vanilla extract
2 eggs, room temp

1 1/4 cup all purpose flour or cake flour
3/4 cup quick-cooking oats, or pulsed oats (blitzed in a food processor or blender)
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. cinnamon
pinch of sea salt

YOGURT FROSTING

2 Tbsp. butter, room temp
2 Tbsp. cream cheese, room temp
6 oz. full-fat Greek yogurt
1 cup powdered sugar for a firmer frosting, maple works
dash of vanilla extract

Directions

Preheat the oven to 350’. Grease and parchment line a 8” pan or three, 6-8” cake rounds (this will yield much thicker layers).

In a large mixing bowl, or stand mixer with paddle attachment, combine the maple, smashed bananas, coconut oil, vanilla and eggs. Mix well to combine. Add the flour, pulsed oats, baking powder and soda, cinnamon, salt, and give it a few more stirs to just combine. Tip it into the pan and bake for 30 minutes, until cooked in the center. Remove to cool completely.

In a mixer, combine the butter and cream cheese until smooth and aerated a bit. Add the yogurt, powdered sugar, vanilla and mix until combined and smooth. This can be done in advance and kept in the fridge for a few days. Chill to firm up it needed.

If you’re leaving this as a 8” cake, just frost and enjoy. If making a smash cake, use a round tupperware, jar or larger glass to get 2 to 3 circles from the cake and eat the scraps. Layer the cakes with some frosting between, and then over the sides and top. The cake is easier to work with if it is cold! It does need to be kept in the fridge once frosted!

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Chocolate, Dessert, Gluten Free, Snack

PEANUT BUTTER CHOCOLATE SHORTBREAD BARS

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One of our dinner questions has been to call out three specific things that made you happy that day. We’ve had that going prior to the quarantine, but it’s been even more important this past week. Sometimes we draw pictures of the things, which is actually even more entertaining if you have small children. They kids’ answers have ranged from “lunch” to “rough housing” to “riding bikes with neighbor friends” (not touching of course, don’t worry). Curran was building a zip line for his toy in the backyard today and in his excitement, just yelled “this is making me happy right now!” That is the fruit of asking the question - how aware it is making each of us. In this slower, moment by moment pace with my family, I feel like I am getting a chance to see much more than I ever do when I am full charge ahead at all times.

As many of you, finding our way through all of this is challenging, scary, devastating for so many industries and individuals and doing so with kids is an added layer. I find that naming the happy things is a different practice than gratitude, though I’m sure you agree both have great effects on mental health. It helps me to think back on the day - to pay attention to my actual happiness when the default is fear and scarcity. It resets to positive… maybe you even find ways to chase the things you hear yourself name.

Yesterday: It made me happy to hear my kids wrestling and giggling upstairs with each other. I am so happy that our neighborhood has areas to bike, and that there have been breaks in the rain so the kids can move. All the funny memes online have made me laugh. I am happy that the kids like writing notes and dropping them to neighbors or pop them in the mail, hopefully passing the happy along. You get the idea. Look for it, it is there, and I am so sorry for those of you who are having a really hard time with that for a plethora of reasons right now.

Despite the current circumstances of being shut away from all our social connections, which are a huge priority for us as a family, I have been impressed by how well my people did this past week. My kids are getting along and pulling out toys that they used to ignore. I have a hard time even writing that here, as I know peoples’ lives are being destroyed by the pandemic going on around the world. I have chosen to take it day at a time over here and so my own experience is what I have to share. One week in I have learned that I can only take in enough news to be smart but there is a tipping point to being overwhelmed. What a blessing that our business is online - good grief. It is my responsibility to be a steward of that circumstance. That said, I will be trying to share more content here, that may be helpful for you. Our family is supported by our work over on SK Cooking Club, but I hope to share some of the favorited recipes here too, while so many of us are cooking at home.

I wish you all wellness, and hope to stay in touch.


PEANUT BUTTER CHOCOLATE SHORTBREAD BARS

16 small squares

I have not tested these with all-purpose flour, though I’d guess they work. I would replace the almond and coconut flours with 1 1/4 cup all-purpose at a guess, but again, I haven’t tested that. All of these ingredients are also in my Thrive box if you are not a member yet (That link gets you a 30-day free trial and 25% off. I know they are having shipping delays at the moment, but a wonderful resource regardless).
If you have a peanut allergy, any nut or seed butter will work! Just pay attention to the consistency - we want it thick but spreadable - it needs to hold structure when you cut them. We need spreadable, but not a runny mess, but you can fix this no matter what kind of nut butter you buy. Once you add the maple, the nut butter should seize it a bit, especially if you start with a runny nut butter. Note it will firm up a bit in the fridge, but you need it to hold shape, so if your nut butter layer is extra runny, stir in a bit of coconut flour to help firm it up. Too firm to spread? Whisk in a splash of hot water.

Ingredients

for the CRUST

1/2 cup coconut flour
1/2 cup almond flour
1/2 cup oats
1/3 cup coconut oil or butter, barely warmed (think body temp)
2 Tbsp. maple syrup
1 tsp. vanilla extract
Pinch of salt

NUT BUTTER LAYER

1 cup favorite natural nut butter
3 Tbsp. maple syrup

CHOCOLATE LAYER

7 oz. chocolate, chopped
2 Tbsp. coconut oil or coconut butter (or even heavy cream!)
Flaky salt, to finish

Instructions

Line an 8” square dish with parchment paper for easy removal. Preheat the oven to 325’.

In a food processor, combine the coconut flour, almond flour, oats, coconut oil, maple, vanilla and salt and pulse a few times to combine. Don’t overdo it, just a few pulses. It should stick together when you press your fingers together. Press the shortbread layer into the bottom of the pan, getting an even layer all the way to the edges. Bake on the middle rack for 15-17 minutes until just toasty on top. Remove to cool. 

In another bowl, stir together the nut butter and maple. The sweetener may make it seize a bit and that’s ok, we need it to be spreadable but firm. You can stir in a splash of hot water and stir it in if you can’t get the mixture to move. If it’s too runny, a sprinkle of coconut flour will also firm it up.

Over the cooled shortbread, spread the nut butter layer. Pop that in the fridge while you make the chocolate.

In a glass bowl over simmering water (double boiler method), add the roughly chopped chocolate and coconut oil. Stir until melted. Spread the chocolate over the nut butter layer. Let it cool down in the fridge for 15, then sprinkle the flaky salt over the top, and pop the whole situation in the fridge to chill for at least 30 minutes. 

Remove the parchment sling and chop the bars into small squares. They’ll crumble a bit. They will keep stored in the fridge for up to two weeks. 

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Feeding Babies, Gluten Free, Dessert, Snack

OATMEAL BREAKFAST COOKIES

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We have this “breakfast cookie” recipe going out to our Cooking Club members this week and I wanted to put the recipe here too. The feeding babies section is a crowd favorite, and my kids plow through these. Healthy-ish, grab n’ go, and what not - that’s what ya’ll seem to love about the kids recipes I’ve included around here. It’s tough to find a cookie or muffin that hold together that are both gluten and egg-free, but these work. Report back if you make them, or let me know what you changed. I love seeing your photos!

Our son turned FIVE this weekend. It felt like a big birthday - every increment of five does to me for some reason. My mom always made a big deal of birthdays and I thought it was so fun - I love making him feel like the star of the weekend and the one to make all the calls. We packed the weekend with Legoland, camping with cousins in San Clemente, rocket launching in a field, Chuck-e-Cheese with grandparents, meals of his choice, sprinkle cupcakes etc. etc. It sounds like a lot because it was :)

I feel like we were chin deep in both baby and toddler-hood at the same time for the past few years, and seeing Curran now as an almost-kindergartener is wild. Like we’ve been treading water, and now we can swim. He is thoughtful and emotional and smart and empathetic - LOVES his dad, lights up with the company of friends, is ALWAYS the first person to wake up in the morning with a full tank of energy, very into building things, collector, can recall specific memories in full detail from way before I thought was possible (“remember when I choked on that frozen mango?”…you were one, how do you remember that?!?!). He has figured out that throwing clothes in the hamper is quicker than folding and putting them away which I find both annoying and clever - for some reason it’s a nod from toddler to kid - those little things that feel different.

Curran and I had a tough time with each other during his 2-4 age because he is pretty sensitive, and it would touch on an insecurity of my own - both of us then upset, neither bringing calm to the situation. I thought I was self-aware enough to not ride my toddlers emotions but I did… do, sometimes still. He’s better lately, and I am too, far from perfect, but it feels like we’ve grown in that area together. Perhaps that makes me sound like an immature parent, but little refines us and highlights our weak spots like our own children. Anyway, finding a better rhythm with him has been so special. I used to want time to speed up, I didn’t want to tread water anymore, but the swimming? Now I want to stop time! Curran and I have put together more lego sets in the past four days than I care to have floating around the house but he LOVES them, both the building and the company, so bring on the Legos.

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SIDENOTE: Hugh made a short pdf of quick food photography tips which is now available on our SHOP page. For a limited time, it is available for $1.99, which will be the best couple bucks you’ll spend this week. It is not a full photography course, but the concise and simple tips will absolutely make a difference in the way you capture your food. I’ve learned so much from Hugh, and this guide boils down the handful of important things to think about when you take and edit a photo of your food. Let us know if you have any questions!


OATMEAL BREAKFAST COOKIES

Makes 18 small

These are delicate, as there is no gluten or egg helping to bind them. If you are looking for something to pack in a lunchbox, and can tolerate eggs, add one in to the mashed banana step to help make them more sturdy. Raisins feel slightly more virtuous, but chocolate chips feel slightly more delicious. Take your pick. Keep them small either way.

I do not usually stock quick-cooking oats, but you can blitz old-fashioned oats in a food processor for a similar texture, or I’ve used Seven Sundays muesli with success (Target or Costco sell the big bags). If you need these to be nut-free, I have a report that sunflower butter works fine.

Ingredients

1 medium, extra extra ripe banana, mashed
1/2 tsp. sea salt
1/2 tsp. vanilla extract
1/2 tsp. cinnamon 
1/4 cup coconut oil, warmed
1/4 cup maple syrup
1/3 cup smooth, natural nut butter (almond, cashew, peanut)
2 Tbsp. chia seeds
1 1/2 cups quick-cooking oats (or old-fashioned oats you’ve blitzed in the food processor a few times to get smaller bits)
1/2 tsp. baking powder
3 Tbsp. flaxmeal
1/2 cup raisins (chop if they’re jumbo), or mini chocolate chips

Instructions

In a large mixing bowl, combine the mashed banana with salt, vanilla, cinnamon, coconut oil and stir to combine. Add the maple, nut butter, chia seeds and stir again until smooth. Let the chia seeds absorb for a moment. 

Stir in the oats, baking powder, flaxmeal, raisins and let the mixture chill in the fridge for at least 30 minutes. Preheat the oven to 350’ and line a rimmed baking sheet with parchment. 

Roll the dough into balls of about 2 Tbsp. worth of dough. Arrange them on the baking sheet with a little space between, give them a gently press down, they don’t spread much. 

Bake on the middle rack for 12-13 minutes. Remove to cool completely - they’ll hold together better once cooled. 

Store in an airtight container. Cookies will keep for three days. 

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