QUINOA FALAFELS WITH TAHINI SAUCE

It's summer. There was a whirlwind of engagement excitement, a trip to Scotland and now it's July. What the heck. The traffic down the coast is congested, there are ripe nectarines at the market and I can smell that glorious charcoal bbq scent when I take an evening stroll. I like it very much. The season of eating dinner outside, beach days after church and the best fruit, I welcome you.

As much as I love a good meal, I'm more often a grazer. I peek through my fridge a number of times during the day, hoping maybe something new or more exciting will look back at me. There are always string cheeses and carrot sticks; often some flavor of hummus and various dipping agents, but those have been on my snack menu for a good twenty years or so, I need some new goods. The first thing I do when I go to my parents house is take note of what is in their fridge, as you never know when hunger will strike and I may NEED something from there. I am not much of a baker for this very reason, grazing on baked goods is not the greatest habit. If you bake and have self control, cheers to you. I'm better off with these leftover quinoa falafels in the fridge.

QUINOA FALAFELS WITH TAHINI SAUCE / Serves 4

I made my own version, but was influenced by the lovely Nicole at Cooking after Five. I used smoked salt, because I had some on hand and it worked great, but any type of salt is fine. The falafels themselves are very low in fat, so the sauce, or any sauce of choice is necessary. You can use fresh cooked garbanzo beans, or canned if you are short on time.

1/2 Cup Quinoa

1 Cup Chopped Carrot

1/2 Cup Sliced Green Onions (about 3)

3 Tbsp. Chopped Parsley

15 oz. Garbanzo Beans

2 Eggs

2 Tbsp. Fresh Lemon Juice

1 tsp. Cumin

2 tsp. Coriander

2 Tbsp. Toasted Sesame Seeds

2 Cloves Garlic

Salt/Pepper

2 Tbsp. Olive Oil

1 Cup Plain Yogurt

1/4 Cup Tahini

1 Tbsp. Lemon Zest

Fresh Chives to taste

Salt/Pepper

1 English Cucumber, cut in matchsticks

1. In a small saucepan, bring 1 cup water to a boil. Add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, about 12ish minutes. Set aside to cool for now.

2. In a bowl, whisk together the yogurt, tahini, lemon zest, a pinch of salt and pepper and chives if you have them. Cover and put in the fridge.

3. In a blender or food processor, pulse carrots and parsley. Add green onion, garbanzos,sesame seeds, lemon juice, eggs, garlic clove, coriander and cumin. Season with salt and fresh ground pepper. Pulse until roughly combined, add quinoa, and another few pulses. I prefer it chunky. Taste for seasonings. Allow to set in fridge for an hour. It will be fine resting overnight if you really like to plan ahead.

4. Heat a nonstick pan* over medium high heat with 1 Tbsp. of the oil. Scoop the mixture out in about 2 Tbsp. size portions, roll and flatten into patties. Sear them in the saucepan for about 3 minutes on each side, with a slight press of the spatula between to thin the patty a bit. Use the remaining oil when the pan becomes dry about the third batch.

5. I ate mine at room temperature over some matchstick cucumbers, with a drizzle of the yogurt tahini sauce on top. You could put them in mini pitas and they could be a neat veg appetizer. I love mini things.

* Nonstick will allow you to use less oil to keep them from sticking. You need some oil to create a crust, but you are not 'frying' them.

FARMHOUSE CARROTS

I love feeding people. I enjoy the whole process of collecting ingredients, the creativity in combining flavors, the science of how heat changes foods texture, watching the expressions of people you love have their hunger satisfied, and then sitting there with bellies full and talking about life. Every part of it is so gratifying in its own way. A majority of you are food people (I'd go as far to say, all of you are food people), so this sentiment is likely one we have in common. People are happy when they eat good food, and I like to make people happy. I hope you get time this weekend to make something, and eat with people. We have a few picnics planned to do that very thing.

I think this recipe could change the mind of a cooked-carrot-hater. I can't stand over-cooked vegetables. The minimal liquid and high heat, sort of blisters the outsides to create a tender yet resistant texture. The ingredients are simple, and if you can make it to a farmers market, spring onions are in abundance. Fresh carrots should be very firm- if they have any bend to them, steer clear.

FARMHOUSE CARROTS // Serves 4

2 bunches carrots (about 15ish carrots)

1/2 cup thinly sliced spring onion or scallions

2 Tbsp. extra virgin olive oil or unsalted butter, warmed

2 Tbsp. honey

1 Tbsp. apple cider vinegar

3 Tbsp. roughly chopped rosemary

1 tsp. each sea salt/pepper

Fresh chives, for garnish

Oven to 400'

In a small bowl, whisk the oil or warmed butter, honey and cider vinegar together. Add the salt and pepper. Break apart the rings of the spring onion. Add the slices and the chopped rosemary into the honey mixture.

Cut off the green leafy parts and clean the carrots. Dry completely.

Line a baking try with foil or parchment paper (I didn't do this, and I wish I did, much easier to clean). Spread out the carrots in a single layer. Drizzle the honey mixture over and gently toss to coat.

Roast on the upper rack for 25-35 minutes, depending on the thickness of your carrots. They should be tender but still have a good bit of resistance too them. Garnish with fresh chives.

PEANUT SAUCE BENTO BOWL

Why are there consistently bottomless leftovers from Thanksgiving? I went by my parents house today and there remain two giant tupperware full of stuffing. I didn't take home any leftovers and still do not want to look at any dish that represents colonial America. Our dinner this year was great. The food was lovely, we were in good company, my grandma said inappropriate things to new guests, my mom fell four feet off a stool getting mugs and bruised her entire left side, the dogs ate so many scraps they threw up in the garage....you know, the usual. There were vegetables present at the table, but I have been craving something light, crispy and resembling a place far far away from the motherland of butter, salt and starch. Not to mention that Hugh often asks for asian food, and it's the last culture I lean towards for inspiration, so it was about time to compromise.

I'm not going to say "this is the best peanut sauce recipe I've tasted", but it was a nice change and certianly good enough to make again. I have read that using Skippy or Jiff yields a better consistency, but I couldn't bring myself to do it. I like the idea of a mix of raw and steamed vegetables with a savory sauce, so you can play around with it. A traditional Japanese bento box typically includes a lean protien, rice, pickled vegetable and represents a balanced, complete meal. This is our intrepretation... Thai meets Japan... every component gets along quite well in this lovely bowl of goodness.

PEANUT SAUCE BENTO BOWL// Serves 2

12 oz. Extra Firm Tofu

1/2 lb. Soba or Rice Noodles

1 Bell Pepper, thinly sliced

4 Baby Bok Choy

2 Carrots, Shaved with a Vegetable Peeler

Half a Cucumber, Sliced on a Bias

4 Scallions, Halved Length Wise

Sesame Oil

Cilantro for Garnish

1/3 Cup Pickled Ginger

PEANUT SAUCE//

1/2 Cup Peanut Butter

1/2 Cup Light Coconut Milk

1/2 Cup Water

1 tbsp. Tamari/Soy Sauce

1 tsp. Red Pepper Flakes

2 tsp. Lime Juice

2 tbsp. Agave

1 Shallot, finely chopped

2 Cloves Garlic, finely chopped

2 tsp. Canola/Peanut Oil

1. Bring a large pot of water to a boil for the noodles. Drain and press the tofu. Cut it into cubes and saute on medium heat with 1 tsp. sesame oil until lightly browned. Be gentle so the tofu stays in cube form.

2. Start the sauce. Saute the the garlic and shallot in the oil to soften, whisk in the peanut butter, coconut milk, water, agave and soy sauce and mix to combine. Sprinkle in the red pepper flakes. When all ingredients are warmed through, add the lime juice. Add spices as you wish here.

3. In a steamer basket, or pan filled 1'' with water. Steam the bok choy, scallions and bell peppers for 6 minutes with the lid on (time may vary). Remove.

4. Cook the noodles according to instructions. Drain and drizzle a little sesame oil to prevent them from sticking. Mix the tofu with desired amount of sauce so it looks like a creamy mess. Lay the tofu on top of the noodles and arrange the bok choy, peppers, cucumber, pickled ginger and shaved carrots along side. Sprinkle everything with sesame seeds and fresh chopped cilantro.